This is a excellent protein dish to have after the gym or after a fighting session with the weed in the garden. The protein helps to recover over work muscles quicker. Ingredients
Black beans 1 tin 1 Hot red chillie (small) (chopped) 1 Green chillie (sweet) (chopped) 1 Onion (chopped) 1 tsp garlic (chopped) 1 medium sweet potato(diced) 3 tomatoes (diced) 3 tsp. CHOPPED CORIANDER 2 tbs SWEET CHILLI SAUCE 1 DASH CAYENNE PEPPER 1 TSP PAPRIKA PREPAERATION Coat pan with olive oil Saurte onion, peppers, sweet potato, garlic (7min) Add beans, tomatoes and spices Last add coriander simmer for 20min coat every dish with olive oil Divide in separate small dishes fill 3/4 cup add some Parmesan cheese( small amount) mix on top break 1 egg in very dish Microwave +- 2 min till set Garnish with fresh coriander leaves On the side with Avo slices Enjoy Inspired by Lynn
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AuthorThis page is about the ambitions for a Healther Lifestyle and the journey getting there Archives
January 2019
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Pine's Blog is the place where I share my Gratitude ... and also the Excellence I experience from ordinary people make a difference by doing every day things with passion
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