Protein Bean Breakfast

This is a excellent protein dish to have after the gym or after a fighting session with the weed in the garden. The protein helps to recover over work muscles quicker.

Ingredients
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Black beans 1 tin
1 Hot red chillie (small) (chopped)
1 Green chillie (sweet) (chopped)
1 Onion (chopped)
1 tsp garlic (chopped)
1 medium sweet potato(diced)
3 tomatoes (diced)
3 tsp. CHOPPED CORIANDER
2 tbs SWEET CHILLI SAUCE
1 DASH CAYENNE PEPPER
1 TSP PAPRIKA

PREPAERATION

Coat pan with olive oil 
Saurte onion, peppers, sweet potato, garlic (7min)
Add beans, tomatoes and spices
Last add coriander simmer for 20min
coat every dish with olive oil
Divide in separate small dishes 
fill 3/4 cup add some Parmesan cheese( small amount) mix
on top break 1 egg in very dish 
Microwave +- 2 min till set
Garnish with fresh coriander leaves
On the side with Avo slices
Enjoy
Inspired by Lynn


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