It doesn't matter whether it is a pencil, keys or a few pounds.  Whatever you loose your subconscious mind wants it back because it is a shocker to the system.

So be careful when you go on a weight lose journey, your mind is going to play tricks on you. To get back what it has lost

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Unfortunately the first thing your loose when you go on calorie restricted diet is muscle fiber and you need the stuff burn the fat.
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​Drink more water
Exercise 30-45 minutes Daily
Get More Sleep
Think and Keep yourself busy with Positive thinks
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