They say it takes about 4 weeks to develop a new habit. . . . I must be slow on the development side or Maybe I am doing it wrong but this whole exercise thing is getting harder. The motivation of a new year resolution is now gone and all that is left is logic for a more health lifestyle. Below follows my activity schedule for first 21 days Active Schedule2 Tues; Am training, Legs
3 Wed; Am. 25 Minute swim 4 Thurs; Am. Legs 5 Fri; Am 25 Min Swim 6 Sat; Am; 20 Min Cardio, Biceps and Back 7 Sun; Pm; 15 Min Cardio, Chest and Triceps These first few days was done in a slow and light routine just to wake the sleeping musles 8 Monday; Am. 25 Min Swim. PM. 20 min Cardio, Biceps. Weight training Buddy are back from his Holiday break and Motivated. So the session was intense 9 Tues Am; 15 min Cardio, Legs. PM; 10 min cardio. Chest and Triceps. 50 twists and abs 10 Weds Am; 30 Min Swim. PM. Rest 11 Thurs Am; 15 Min Cardio, Legs. Pm. 15 min Cardio, Back and core. 12 Fri AM; 25 Min Swim. 15 Min Cardio, Biceps. 13 Sat Mid; 20 Min Cardio. Circuit Training 1 set of each machine till failure (12 Machines) , i min rest between each exercise 14 Sun; Rest (taking dogs for a long walk on beach) 15 Mon Am; 25 Min swim. Pm; 20 Min Cardio, Chest 16 Tues Am; 15 Cardio, Legs. Pm; 15 Min Cardio, Core 17 Wed Am; 25 Min Swim. Pm Rest 18 Thurs Am; 15 Min Cardio, Legs, Abs. Pm; 20 Cardio, Chest, Triceps 19 Friday Am; 30 Min Swim, Pm; 15 Cardio, Biceps, Chest 20 Rest day 21 Sun Am; 20 min Cardio While the exercise thing is still hard I am happy for the follow;
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AuthorThis page is about the ambitions for a Healther Lifestyle and the journey getting there Archives
January 2019
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Pine's Blog is the place where I share my Gratitude ... and also the Excellence I experience from ordinary people make a difference by doing every day things with passion
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