4 Weeks to Develop

They say it takes about 4 weeks to develop a new habit. . . . I must be slow on the development side or

Maybe I am doing it wrong but this whole exercise thing is getting harder. The motivation of a new year resolution is now gone and all that is left is logic for a more health lifestyle. 

Below follows my activity schedule for first 21 days 

Active Schedule

2 Tues; Am training, Legs
3 Wed; Am. 25 Minute swim
4 Thurs; Am. Legs
5 Fri; Am 25 Min Swim
6 Sat; Am; 20 Min Cardio, Biceps and Back
7 Sun; Pm; 15 Min Cardio, Chest and Triceps

These first few days was done in a slow and light routine just to wake the sleeping musles

8 Monday; Am. 25 Min Swim. PM. 20 min Cardio, Biceps. Weight training Buddy are back from his Holiday break and Motivated. So the session was intense

9 Tues Am; 15 min Cardio, Legs. PM; 10 min cardio. Chest and Triceps. 50 twists and abs

10 Weds Am; 30 Min Swim. PM. Rest
11 Thurs Am; 15 Min Cardio, Legs. Pm. 15 min Cardio, Back and core.
12 Fri AM; 25 Min Swim. 15 Min Cardio, Biceps.
13 Sat Mid; 20 Min Cardio. Circuit Training 1 set of each machine till failure (12 Machines) , i min rest between each exercise
14 Sun; Rest (taking dogs for a long walk on beach)
15 Mon Am; 25 Min swim. Pm; 20 Min Cardio, Chest 
16 Tues Am; 15 Cardio, Legs. Pm; 15 Min Cardio, Core
17 Wed Am; 25 Min Swim. Pm Rest
18 Thurs Am; 15 Min Cardio, Legs, Abs. Pm; 20 Cardio, Chest, Triceps
19 Friday Am; 30 Min Swim, Pm; 15 Cardio, Biceps, Chest
20 Rest day 
21 Sun Am; 20 min Cardio
​
While the exercise thing is still hard I am happy for the follow;

• Sleep is so much better, no more blinking
• Energy and stamina has improved tremendously no more afternoon slump

Looking forward to the next few weeks