New year - New Beginnings - New Healthy Habits"This is the year that things are going to change How many times have I said this to myself and failed miserably. This time it is going to be different .... Why? because I have a new revised strategy-plan of approaching healthy living by making small changes The single Biggest healthy living goal is to simplifyTo reach the ultimate simplification stage, there are a couple of smaller habits that must be changed. (I have learned the hard way that one do not try to eliminate a habit, the better way is to change it). Saying things like "form today I'm only going to drink green smoothies". Is a sure way to set yourself up for a letdown.
Make changes slow and easy. Master Strategy
The ultimate goal is to make every meal the same amount(volume) of your fist size but I haven't reach that bench mark yet!
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AuthorThis page is about the ambitions for a Healther Lifestyle and the journey getting there Archives
January 2019
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Pine's Blog is the place where I share my Gratitude ... and also the Excellence I experience from ordinary people make a difference by doing every day things with passion
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