New year - New Beginnings - New Healthy Habits
"This is the year that things are going to change
How many times have I said this to myself and failed miserably.
This time it is going to be different .... Why?
because I have a new revised strategy-plan of approaching healthy living by making small changes
The single Biggest healthy living goal is to simplify
To reach the ultimate simplification stage, there are a couple of smaller habits that must be changed. (I have learned the hard way that one do not try to eliminate a habit, the better way is to change it). Saying things like "form today I'm only going to drink green smoothies". Is a sure way to set yourself up for a letdown.
Make changes slow and easy.
The ultimate goal is to make every meal the same amount(volume) of your fist size but I haven't reach that bench mark yet!