Live in Gratitude - Healthy Lifestyle - Fit - Minimalism - Simplicity - Joy - Contentment
This page is about a health journey/journal and the ambitions for a Healthy Lifestyle. (not quite a daily journal). Crossing over to the "otherside" - of fifty, I realized my mortalism and thinking of the years ahead. I knew my lifestyle must changes.
Changing one's way from been a professional couch-potato to a more healthy lifestyle is not easy, in fact it is darn right Complicated.
After running out of excuses (you know the usual - knee, back and-and) I started using conditions (diabetes, heart, etc) as excuse for reason not been fit.
The classic old story of which was first, "the egg or the chicken?" was my revelation - was my lower back pain and bad knees there before my muscles got weak or after.
Lifestyle change had to be Made It`s the little things that effects the most. Trying to improve by doing everyday task a little better each day. Decluttering is also big on the agenda but sofar progress has been slow. "I need a little Help from my Friends" and Family.
I am really blessed to be surrounded by positive helpful young fit people at the Gym, in my workplace I have great clients and without the help of my super family this journey would have much slower.
This page is also a place where I keep all the wisdom from others together in one place.