It is a huge “thing” to overcome when it cold and raining outside - to get out of bed and go do a couple of laps in Newton park swimming pool.
When you flooded with work and you have deadlines to meet, it is even easier to say “I can`t make it”.
Just to stop!
And think about this for a second. . . . . . . . !
Exercise and physical activities are not like you can “up size” or do double the next time you decide to become active. When you miss it, it is gone and within 72 hours you start loosing muscle. At our age or any age muscle it is important to keep whatever muscle you have.
I am not saying we all should be body builder but you should just look out for yourself. You know! – Treat your body with respect and it will take care of you.
After a training session a person does feel revitalized – even when you body is tired afterwards; your mind will defiantly feel good.